Talking to a young person about their mental health

Giving our children and young people opportunities to open up is one of the biggest things we can do as parents and carers to support their wellbeing.

Even though you can’t fix everything when your child is struggling, you can make them feel seen and understood, and this can make them feel more able to cope.

Here are some useful links:

• Activities you can do to support conversations with your child
• Talking to 11 to 18 year olds about their mental health