The Chartered Society for Physiotherapy has some great videos, advice and ideas for keeping active.
Keeping active doesn’t always mean going to the gym or going for a run, it can be anything from walking upstairs, walking your dog, or even doing the housework.
In your area
Find out about activities you can get involved with local to you using the links below:
- Darlington
- Durham
- Hambleton and Richmondshire
- Harrogate
- Middlesbrough
- North Yorkshire
- Redcar and Cleveland
- Scarborough, Whitby and Ryedale
- Stockton-on-Tees
- York and Selby
If there is a specific activity that you are interested in pursuing, you might find the following links helpful in finding a group local to you:
