Guidance on preventing falls for older people
This information is also available with images.Tell the nurse or doctor looking after you if:
- you have fallen in the last year
- are worried about falling
- have a history of falls.
Advice
- If you need help to move, for example to go to the toilet, use your call bell or ask for help.
- Make sure your glasses are clean and use these as prescribed.
- If you have hearing aids it is important to use these.
- Use your usual walking aid. Keep it close by and check for wear and tear on the rubber feet.
- Never lean on hospital furniture as it’s often on wheels.
When getting up:
- sit upright for a few moments on the edge of your bed before standing
- do so slowly; make sure you feel steady before walking.
Do some simple leg exercises before getting up from your bed or chair:
- point your toes and release a few times
- tighten the muscles in your calves and then release them
- move your legs up and down if you can, to get the circulation going.
If you feel dizzy – stop. Sit down and let the ward staff know.
Make sure you…
- Drink regularly and eat well.
- Be familiar with your bedside environment. Ask for clutter to be moved if your path isn’t clear.
- Make sure your shoes or slippers fit well, grip well and cannot fall off.
- Wear well-fitting clothing and shorter nightwear to prevent trips.
- Take care in the bathroom and toilet. Ask for help if you need assistance.
L1021, V1, 06/11/2018 (Archive: 06/11/2021)
